One of the best ways to dial down IBS symptoms, especially SIBO is intermittent fasting. This is where you extend the gap between the last meal in the evening and the first meal the next day. Importantly, it gives your digestive system a break – has many beneficial effects beyond […]
Hi I'm Dr Sian! I am passionate about helping you to improve heath and vitality by optimizing your diet and lifestyle. The key approach I use is supporting your digestive health, as the latest scientific research indicates this is the most efficient and effective way of optimizing overall wellness.