Looking for a IBS and SIBO-friendly – and portable – summer lunch idea? I love the freshness and warm, aromatic spiciness of this vegan quinoa tabbouleh – and it’s IBS-friendly too. This tabbouleh uses gut-friendly, high-protein quinoa instead of couscous (couscous is made of wheat flour). Traditional middle-Eastern tabbouleh uses much more fresh parsley and […]
Many of us with IBS or SIBO find that rice is usually doesn’t trigger our symptoms – but is it low FODMAP and is it OK to eat or not? I thought I’d do some digging and find out. The answer, it seems, is not as straightforward as I expected it to be! Some types […]
In the middle of a busy day, I often resort to a protein-powder & fruit smoothie for lunch as it’s an easy and super-quick solution when I am tired and short on time. I have to follow a low FODMAP diet and I am also plant based, so which is the best low FODMAP vegan […]
Starting out on a low FODMAP diet can be bewildering – and even more so if you’re following a plant-based lifestyle. In this post, I share be key lessons I have learned on how to follow a low FODMAP vegan diet and get my symptoms well and truly under control. Yay! Adopting a new way […]