Biofilms are complex communities of microbes and they are the reason your SIBO and IBS keeps coming back. Microbes love moisture and warmth, which means our bodies are the perfect home. All the surfaces of our body – from our skin to inside the long tube of our intestines, have a coating of microbes – […]
Author: Dr Sian
Best low FODMAP vegan protein sources
Low FODMAP vegan foods with the highest protein are shelled hemp seed, tofu, white almond butter, quinoa and chia seed. All are super affordable, easy to find in supermarkets and kind to your gut! 1. Quinoa: ‘The Staple’ One typical adult serving of quinoa (around half a cup or 90g of uncooked grain) contains 4.5g […]
6 Best Tofu Presses – reviews
My favourite tofu press is made by Tofuture – just set it up and leave it: simples! There are many other tofu presses on market from minimalist to traditional bamboo. To the uninitiated, tofu can seem bland and a bit soggy. If this is your view too, I’d say: don’t give up on tofu just […]
LOVENUTTY GRANOLA No. 1
With the gentle sweetness of Jaggery (unrefined cane sugar) and maple syrup, this granola is ideal paired with unsweetened coconut or almond yoghurt and fresh fruit – and a drizzle of white almond butter, of course! Jaggery is an Indian/Asian/African unrefined cane sugar that has its’ molasses – and therefore micronutrients and rich, malty flavour […]