As many as 1 in 5 of us have digestive issues – abdominal pain, gas, bloating, irregular bowel habits, collectively known as irritable bowel syndrome – IBS. I am a firm believer in understanding the root cause of a problem in order to treat it effectively. This helps to ensure you choose the right approach. […]
Despite a multi-billion dollar health industry, we’re all getting less healthy and fatter. In my job as an in-house science editor for one of the top brain-science journals, it has become clear that the majority of approaches that encourage people to eat less junk and lose weight miss the point, big time. Pretty much all […]
In the middle of a busy day, I often resort to a protein-powder & fruit smoothie for lunch as it’s an easy and super-quick solution when I am tired and short on time. I have to follow a low FODMAP diet and I am also plant based, so which is the best low FODMAP vegan […]
Starting out on a low FODMAP diet can be bewildering – and even more so if you’re following a plant-based lifestyle. In this post, I share be key lessons I have learned on how to follow a low FODMAP vegan diet and get my symptoms well and truly under control. Yay! Adopting a new way […]