Many of us with IBS or SIBO find that rice is usually doesn’t trigger our symptoms – but is it low FODMAP and is it OK to eat or not? I thought I’d do some digging and find out. The answer, it seems, is not as straightforward as I expected […]
Hi I'm Dr Sian! I am passionate about helping you to improve heath and vitality by optimizing your diet and lifestyle. The key approach I use is supporting your digestive health, as the latest scientific research indicates this is the most efficient and effective way of optimizing overall wellness.