4. RETRAIN

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… your mind to kick the habits and cravings that don’t serve you, and establish new ones that do.


RETRAIN HABITS

Our lives are 90% habit. Automatic. Unconscious.

Habits are brilliant because they minimize the mental effort of getting through the day. Habits are wonderful … until they don’t serve you.

The ZM marries the power of knowledge with cutting edge neuroscience and transformational psychology techniques to break habits that don’t serve you and establish new ones that do.

RETRAIN CRAVINGS

Ice cream. Cookies. Burgers & fries, Pizza.

Food addiction is real. Yup, it’s a thing.

Food addiction can be curbed!

The ZM will help you, not only to understand what food addiction is and how it affects you, but also reduce or even eliminate cravings.