Diet & Lifestyle

Diet & Lifestyle

How to read food labels when you have IBS

Food labels contain tons of information that is super-helpful for those of us with gut issues. Once you know what to look out for, you can avoid buying foods that are likely to cause problems. The front of the pack is the marketing side – designed to highlight the information the manufacturer wants us to […]

Digestive issues
Diet & Lifestyle, Featured, Zenith Method

Digestive Issues 101

As many as 1 in 5 of us have digestive issues – abdominal pain, gas, bloating, irregular bowel habits, collectively known as irritable bowel syndrome – IBS. I am a firm believer in understanding the root cause of a problem in order to treat it effectively. This helps to ensure you choose the right approach. […]

Diet & Lifestyle

Does nature make us happy?

With Spring about to burst, it is worth taking a  moment to act on we know intuitively [and science has proven]… Time spent in nature – even urban parks – can make us happier and healthier. Season of mists and mellow fruitfulness…. In some ways, I love the romance of this time of year. The […]