The 5 Principles of Digestive Health and Wellbeing

Digestive health is complicated…!

But the Zenith Method makes it simple.


There are many things that contribute to our digestive health. Our gut function is affected by stress and our activity levels – as well diet, eating habits and balanced gut microbes, of course.

I have found that each one of these is really important for overall digestive health – and all need to be optimized for digestive wellness to be achieved.

There is a huge amount of advice on tackling digestive issues out there. Many of us with digestive problems try one thing, then another, without knowing how long to keep something up to know if it’s worked. Believe me – I know because I’ve been there. And it delays our recovery.

I am developing the Zenith Method program – launching in December 2020 – to provide an internet-based, 6-week course that will hugely simplify the process. It will provide an organized structure and timeline – combined with Zoom one-to-ones with me, so you will know exactly what to do and when. We will track your progress so you will know exactly what is working and what isn’t.

Let’s bring vitality back!

The 5 principles

…a healthy eating style that is in harmony with your body and mind, without calorie counting, measuring or weighing


… and destress. Learn to jump off the treadmill of modern life and properly ‘rest and digest’.


… your mind to kick the habits and cravings that don’t serve you, and establish new ones that do.


… and interact with your home and outdoor environment for a more active lifestyle that meets you were you are now.


… your digestive system with good microbes that keep your gut in balance.


You’re on your way to great gut health and feeling amazing!

The Zenith Program for Optimum Digestive Heath is a unique 6-step transformative program that improves digestive function and comfort – and also creates healthy habits, activity and mindset.

The program will be launching in December 2020!

Ready to learn more? Or send me a message to be added to the trial pre-launch client list (at a reduced cost)!