![](https://www.zenithmethod.com/wp-content/uploads/2020/12/IMG_9424.jpg)
My story isn’t unique – starting with chronic gut health issues and ending with recovery. I achieved this with the help of insight gained from a deep dive into the scientific literature and some superb alternative therapists.
Diet, exercise, stress management, sleep, friends and fun have also played a crucial part in my recovery!
My passion is science, and I use my science background and critical faculties [honed from years working as a science editor] to provide easy-to-read blog posts with a focus on gut health and vitality, based on the latest research and emerging knowledge.
![](https://www.zenithmethod.com/wp-content/uploads/2020/05/moritz-kindler-G66K_ERZRhM-unsplash.jpg)
This blog contains my musings and passions on the subjects of how to achieve awesome gut health and a fantastically healthy and utterly delicious diet.
![](https://www.zenithmethod.com/wp-content/uploads/2020/05/anna-pelzer-IGfIGP5ONV0-unsplash.jpg)