I’m Dr Sian from The Zenith Method.
My story isn’t unique – starting with chronic gut health issues and ending with recovery. I achieved this with the help of insight gained from a deep dive into the scientific literature and some superb alternative therapists.
Diet, exercise, stress management, sleep, friends and fun have also played a crucial part in my recovery!
My passion is science, and I use my science background and critical faculties [honed from years working as a science editor] to provide easy-to-read blog posts with a focus on gut health and vitality, based on the latest research and emerging ideas.
This blog contains my musings and passions on the subjects of how to achieve awesome gut health and a fantastically healthy and utterly delicious diet.