Live and love in wellness

I’m Dr Sian, and my passion is to find out how to optimise our heath and vitality – all through diet and lifestyle.

The Zenith Method, launching in December 2020, is a 6-week program that uses multiple powerful tactics to take you, step-by-step, to improved digestive health and general wellness.

It seems so simple, but maintaining a good diet and lifestyle isn’t easy when billions of marketing dollars are spent trying to derail our efforts!

Check out other posts on this website to understand more about how our diet and lifestyle affects our heath – especially our gut health. Try my gut-friendly recipe and lifestyle tips and ideas.

Wishing you awesome (gut) heath!