What is The Zenith Method?

ze·​nith |  \ ˈzē-nəth, Canadian and British usually ˈze-nəth, -nith \ When you reach your Zenith, you’re at the top, the pinnacle, the summit, the peak.

He’s reached his!

The Zenith Method is an structured approach to improving digestive health and wellbeing, based on the latest science and tackling diet, stress, activity, habits and gut microbe balance. It is the foundation of the Zenith Method Personal Transformation Programme.

The Zenith Method Personal Transformation Programme is a 12 week process – personalized for you as an individual – for transforming your digestive health and general wellness.

The word ‘transformation’ might sound like hyperbole, but when your diet and lifestyle are more in harmony with your digestion and you start to feel an improvement in your health – it really can be transformational!

By the end of the programme, you will have a much better understanding of what works and doesnt work for you and your body.

The process…

The first step is to to analyse your current diet and lifestyle in detail. Using my expertise in the factors that affect digestive health and general wellness, I will identify any areas that might not be fully supporting these areas.

Then, working together over the 12 weeks, we progressively and systematically start to make small changes towards optimizing your digestive health and wellbeing. I will be supporting you every step of the way.

How does the ZM Personal Transformation Program work?

The ZM Personal Transformation Programme is based on 5 principles, each of which play a crucial role in supporting digestive health and wellness.

Zenith Method 5 principles

When we have digestive issues or we feel tired, if we aren’t sleeping well, or are chronically stressed or anxious, it can hold us back. It can also make it more difficult to find the energy and inclination to do the things we want to do in our lives.

When we’re feeling great and our health is at it’s optimum (as individuals) we are in our best position to fulfil our highest potential!

This is what the ZM Personal Transformation Programme is all about.

During the Zenith 12-week programme, we work together to weave these principles into your life in a way that works for you as an individual with specific preferences and circumstances.

Now that’s what I call wellness! Photo by Peter Conlan

Guiding you step-by-step towards digestive health and optimum wellness…

I believe that genuinely great health happens when our digestion is functioning well. We also need our nutrition and lifestyle to be optimized for us as individuals, taking into account not just our diet but also our sleep, stress, activity levels and our support network.

When our diet and lifestyle is optimized for us as individuals, we can reach the peak of what we are capable of – our ‘Zenith’.

Dr Sian

The Zenith approach is based on the latest scientific research on nutrition, digestive health, stress management and activity levels – and how they can be harnessed to support your digestion, immune system and general wellbeing.

The first step…

Every journey begins with a single step. Photo by Peter Wimberg @pwimberg

So, how do we go about optimizing your digestive health and wellbeing?

We start by gaining a deep understanding of what you want health-wise [that is, your health ‘goals’].

I will also analyse your current diet and lifestyle in depth. This initial stage has four crucial parts:

  1. Asking you to complete a lifestyle questionnaire and food diary
  2. Our one hour, one-to-one consultation
  3. Using nutritional analysis software to give very specific and accurate information on the levels of macronutrients, vitamins and minerals in your diet.
  4. Identifying foods in your diet that might be triggering – or worsening – your digestive issues.

Why is such detailed information needed?

This detailed analysis of you, your personal health journey, your current diet and lifestyle gives me the information I need to offer specific, individualized guidance and knowledge. Although I am not able to make the changes for you, I will be here to support you and guide you every step of the way towards optimizing your digestive health and wellbeing.

We are each individuals – with our own personal health journey, circumstances, likes and dislikes and individuality in all areas of our lives, including diet, sleep, exercise, stress and social connections.

The Zenith Method works because it focuses on you as an individual, making no assumptions, but listening to your needs and working with you, meeting you where you’re at now.

The Zenith Method works because it focuses on you as an individual, making no assumptions, but listening to your needs and working with you, meeting you where you’re at now.  

Why is knowing vitamin and mineral levels so important?

Because all systems in our body need a variety of vitamins and minerals to work properly, and if we want to feel at our best, we need to be giving our body all the nutrients it needs

Once we know which nutrients are on the low side, we can correct these by tweaking your diet. If needed and appropriate, I might also recommend supplements.

This can have a profound effect on feelings of wellbeing!

“I have been absolutely amazed by how the supplements and dietary changes recommended by Dr Sian have improved my energy and how well I feel – I feel better than I have for years!”

Pierre Louis, 78.

ZM Personal Transformation Programme – how does it work?

Happy digestion means happy you

After we have a your questionnaire and food diary, you will then enter the first stage of the Programme. The aim here is is to reduce your digestive symptoms using specific foods that support gut health and the digestive process.

Magnificent micronutrients

Next, we focus on micronutrients: vitamins and minerals.

Providing your body with the levels of vitamins and minerals it needs to perform at its best is a crucial step on the path to optimal wellness!

Insufficient levels of micronutrients [which is extremely common, by the way!] can lead to greater susceptibility to disease as well as low energy levels and fatigue.

As part of my preparation for your following the ZM Personalized Transformation Programme, I perform a detailed and accurate analysis of the nutrients in your diet. In this way, we know what to focus on.

The importance of lifestyle factors

It’s not just vitamins and minerals in your diet that affect wellbeing. It is also your stress levels, sleep, activity levels and support network.

Over the 12 weeks of the ZM Personal Transformation Programme , we will look deeply at these factors in your life. Together, we then work towards optimizing these factors for your greater wellness and contentment.

Why the focus on digestive health and wellbeing?

Over the past few years, I’ve turned my own digestive health around from severe IBS (‘irritable bowel syndrome’) and what I can only describe as deep, crushing fatigue to strong digestion and vitality. Read more here.

What made the difference was first having a basic understanding of what was going on. Second, I needed a system – an organized, structured process with one-to-one support – that took me step-by-step through the healing process.

Having restored my health by using my scientific background to ‘biohack’ my own health issues and working with fantastic alternative therapists, I now want to use my knowledge and insight help others – you – to reach optimal gut health. In this way, I hope that I can help you to reach your own personal Zenith, whatever that looks like for you.

Your journey to digestive health starts here.

I would love to hear your digestive health stories! If you’re willing to share and are willing to allow me to use them [anonymously] in my blog posts an newsletters to help fellow gut-health sufferers, please message me using the form below.

In the meantime – enjoy my free-to-read ZM blog posts!

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ZM Personal Transformation Programme
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