Overnight oats are a delicious, wholesome breakfast for busy people. Make double quantity and store in jars in the fridge for up to 4 days. This recipe provides a third of the recommended daily intake of fibre. It also has lots of healthy slow-release energy from the fresh fruit and oats and healthy fats from […]
Food labels contain tons of information that is super-helpful for those of us with gut issues. Once you know what to look out for, you can avoid buying foods that are likely to cause problems. The front of the pack is the marketing side – designed to highlight the information the manufacturer wants us to […]
You might have noticed that if you have indigestion, you don’t sleep well. And if you don’t sleep well, your digestion is often worse the next day… Not only that, you are tired so have less energy and inclination to eat right, and that makes things worse…and so the cycle begins. Yup, we’ve been there. […]
As many as 1 in 5 of us have digestive issues – abdominal pain, gas, bloating, irregular bowel habits, collectively known as irritable bowel syndrome – IBS. I am a firm believer in understanding the root cause of a problem in order to treat it effectively. This helps to ensure you choose the right approach. […]