Your step-by-step system for optimal gut health and digestive wellness
You have probably noticed that if you have indigestion, you don’t sleep well. And if you don’t sleep well, your digestion is often worse the next day… Not only that, you are tired so have less energy and inclination to eat right, and that makes things worse…and so the cycle […]
As many as 1 in 5 of us have digestive issues – abdominal pain, gas, bloating, irregular bowel habits, collectively known as irritable bowel syndrome – IBS. I am a firm believer in understanding the root cause of a problem in order to treat it effectively. This helps to ensure […]
One of the best ways to dial down IBS symptoms, especially SIBO is intermittent fasting. This is where you extend the gap between the last meal in the evening and the first meal the next day. Importantly, it gives your digestive system a break – has many beneficial effects beyond […]
Many of us with IBS or SIBO find that rice is usually doesn’t trigger our symptoms – but is it low FODMAP and is it OK to eat or not? I thought I’d do some digging and find out. The answer, it seems, is not as straightforward as I expected […]
Hi! I'm Dr Sian, and I am passionate about helping others to overcome chronic digestive issues and achieve awesome heath and vitality - all through optimizing diet and lifestyle.
