Overnight oats are a delicious, wholesome breakfast for busy people. Make double quantity and store in jars in the fridge for up to 4 days. This recipe provides a third of the recommended daily intake of fibre. It also has lots of healthy slow-release energy from the fresh fruit and […]
You might have noticed that if you have indigestion, you don’t sleep well. And if you don’t sleep well, your digestion is often worse the next day… Not only that, you are tired so have less energy and inclination to eat right, and that makes things worse…and so the cycle […]
As many as 1 in 5 of us have digestive issues – abdominal pain, gas, bloating, irregular bowel habits, collectively known as irritable bowel syndrome – IBS. I am a firm believer in understanding the root cause of a problem in order to treat it effectively. This helps to ensure […]
One of the best ways to dial down IBS symptoms, especially SIBO is intermittent fasting. This is where you extend the gap between the last meal in the evening and the first meal the next day. Importantly, it gives your digestive system a break – has many beneficial effects beyond […]
Hi! I am passionate about optimizing digestive health and how it can transform wellbeing and vitality. I use insights from the latest scientific research to efficiently and effectively improve digestive heath, thus optimizing overall wellness.
