Overnight oats are a delicious, wholesome breakfast for busy people. Make double quantity and store in jars in the fridge for up to 4 days. This recipe provides a third of the recommended daily intake of fibre. It also has lots of healthy slow-release energy from the fresh fruit and […]
Hi! I am passionate about optimizing digestive health and how it can transform wellbeing and vitality. I use insights from the latest scientific research to efficiently and effectively improve digestive heath, thus optimizing overall wellness.