One of the best ways to dial down IBS symptoms, especially SIBO is intermittent fasting. This is where you extend the gap between the last meal in the evening and the first meal the next day. Importantly, it gives your digestive system a break – has many beneficial effects beyond […]
Hi! I'm Dr Sian, and I am passionate about helping others to overcome chronic digestive issues and achieve awesome heath and vitality - all through optimizing diet and lifestyle.