Overnight oats are a delicious, wholesome breakfast for busy people. Make double quantity and store in jars in the fridge for up to 4 days. This recipe provides a third of the recommended daily intake of fibre. It also has lots of healthy slow-release energy from the fresh fruit and oats and healthy fats from […]
One of the best ways to dial down IBS symptoms, especially SIBO is intermittent fasting. This is where you extend the gap between the last meal in the evening and the first meal the next day. Importantly, it gives your digestive system a break – has many beneficial effects beyond the gut. Zenith Method – […]
Choc full on anti-inflammatory, antioxidant curcumin and energy-boosting MCTs but without the sugar that you find in store-bought turmeric latte mixes. Beat the mid-afternoon munchies with a cosy mug of this so-quick-to-make recipe! It’s important to always take some black pepper with your turmeric as this radically increases the ‘bioavailability’ (the ability of your digestive […]
hese vegan spiced pumpkin muffins have a secret creamy-mapley centre and are a guaranteed child-pleaser (my kids love them!). The perfect snack with a cup of hot tea after a bracing walk.