One of the best ways to dial down IBS symptoms, especially SIBO is intermittent fasting. This is where you extend the gap between the last meal in the evening and the first meal the next day. Importantly, it gives your digestive system a break – has many beneficial effects beyond the gut. Zenith Method – […]
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Does nature make us happy?
With Spring about to burst, it is worth taking a moment to act on we know intuitively [and science has proven]… Time spent in nature – even urban parks – can make us happier and healthier. Season of mists and mellow fruitfulness…. In some ways, I love the romance of this time of year. The […]
Instant Turmeric Latte Mix (vegan, sugar-free)
Choc full on anti-inflammatory, antioxidant curcumin and energy-boosting MCTs but without the sugar that you find in store-bought turmeric latte mixes. Beat the mid-afternoon munchies with a cosy mug of this so-quick-to-make recipe! It’s important to always take some black pepper with your turmeric as this radically increases the ‘bioavailability’ (the ability of your digestive […]
We’re pausing LoveNutty for a while – back soon!
Covid-19 is causing all sorts of supply problems so we’re closing LOVENUTTY for the timebeing. Thank you to all our lovely customers for your support!