Despite a multi-billion dollar health industry, we’re all getting less healthy and fatter. In my job as an in-house science editor for one of the top brain-science journals, it has become clear that the majority of approaches that encourage people to eat less junk and lose weight miss the point, big time. Pretty much all […]
Diet & Lifestyle
Can you eat rice on a low FODMAP diet?
Many of us with IBS or SIBO find that rice is usually doesn’t trigger our symptoms – but is it low FODMAP and is it OK to eat or not? I thought I’d do some digging and find out. The answer, it seems, is not as straightforward as I expected it to be! Some types […]
Best low FODMAP vegan protein powders
In the middle of a busy day, I often resort to a protein-powder & fruit smoothie for lunch as it’s an easy and super-quick solution when I am tired and short on time. I have to follow a low FODMAP diet and I am also plant based, so which is the best low FODMAP vegan […]
Low FODMAP vegan diet: a step by step guide
Starting out on a low FODMAP diet can be bewildering – and even more so if you’re following a plant-based lifestyle. In this post, I share be key lessons I have learned on how to follow a low FODMAP vegan diet and get my symptoms well and truly under control. Yay! Adopting a new way […]