Diet & Lifestyle

Diet & Lifestyle

Best low FODMAP vegan protein sources

Low FODMAP vegan foods with the highest protein are shelled hemp seed, tofu, white almond butter, quinoa and chia seed. All are super affordable, easy to find in supermarkets and kind to your gut! 1. Quinoa: ‘The Staple’ One typical adult serving of quinoa (around half a cup or 90g […]

Diet & Lifestyle

6 Best Tofu Presses – reviews

My favourite tofu press is made by Tofuture – just set it up and leave it: simples! There are many other tofu presses on market from minimalist to traditional bamboo. To the uninitiated, tofu can seem bland and a bit soggy. If this is your view too, I’d say: don’t […]