Biofilms are complex communities of microbes and they are the reason your SIBO and IBS keeps coming back. Microbes love moisture and warmth, which means our bodies are the perfect home. All the surfaces of our body – from our skin to inside the long tube of our intestines, have a coating of microbes – […]
Low FODMAP vegan foods with the highest protein are shelled hemp seed, tofu, white almond butter, quinoa and chia seed. All are super affordable, easy to find in supermarkets and kind to your gut! 1. Quinoa: ‘The Staple’ One typical adult serving of quinoa (around half a cup or 90g of uncooked grain) contains 4.5g […]
My favourite tofu press is made by Tofuture – just set it up and leave it: simples! There are many other tofu presses on market from minimalist to traditional bamboo. To the uninitiated, tofu can seem bland and a bit soggy. If this is your view too, I’d say: don’t give up on tofu just […]