Author: Dr Sian

Breakfast, desserts & snacks

Anti-inflammatory Coconut, Mango & Turmeric smoothie

Fresh turmeric works best in this recipe. The earthy flavour compliments perfectly the tropical tastes of coconut, banana and mango. Turmeric is also powerfully anti-inflammatory. [ingredients title=”Ingredients”] 1 cup coconut milk (the stuff that comes in tins) 1/2 cup water 1-2 inch piece of turmeric root 1 scoop unflavoured vegan protein powder 80g frozen mango […]

Breakfast, desserts & snacks

Rice & Almond Porridge

A great way to use left-over rice (or quinoa) – and the addition of white almond butter, mixed seeds and gojis take it to another level! Ingredients 3/4 cup leftover cooked plain rice 1 tbsp Sunflower seeds 1 tbsp Pumpkin seeds (pepita) 1 tbsp shelled hemp seed 2 tbsp goji berries 1 cup plant milk […]

Breakfast, desserts & snacks

The Ultimate AB+J Sandwich

This is so simple, we don’t need a recipe! Just take two slices of your favourite fresh bread, spread one slice liberally with LOVENUTTY white almond butter and top with fresh raspberries. Spread the other with your favourite jam or preserves. Slap [gently] together – and enjoy! Simple, I know – but surprisingly amazing!